In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it.
IN THIS EPISODE, WE TALK ABOUT:
- Sensation as the language of the nervous system
- How being precise with the language describing our feelings can help us process them
- Supporting clients through the process of showing up for their inner child
Today, we’re joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.
Tune in to this episode to learn new tools to move through old patterns that are holding you back!
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