On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.
In this conversation, Hannah shares her story of how she healed her own body after many years of trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress.
Tune in to today’s episode to discover the hidden key to healing your imbalances.
IN THIS EPISODE, WE TALK ABOUT:
- The power of breathwork for grounding the nervous system
- How to use sound and vibration to clear energy in the body
- Why chronic stress is connected to strained gut health
- The importance of learning to navigate your inner landscape
- How our body digests food more effectively when we’re excited to eat it
- The connection between gut issues and people pleasing tendencies
