Fully Nourished = Nourish your body + Nourish your mind + Follow Your Heart
Instead of searching outside of yourself for the next diet or exercise program, it’s time to turn within for the answers. Nutrition has become far more overwhelming than it needs to be. Learning how to listen to your body and your emotions IS the answer to success.
Many approaches that you have tried up until this point to lose weight and to address your health symptoms are behavioral based. They do not address your belief system and mindset.
All of our actions are controlled by our thoughts. If we do not address our mindset then we will continue to go back to the same eating and lifestyle habits. Our minds are incredibly powerful- they even have the ability to change how we feel physically.
During this transformation process you will not only address both the physical and emotional blocks that are holding you back. It’s time to create the change that you truly want. It’s time to feel happier, healthier, more energetic, more confident, and free from all the guilt and shame around food and your body.
Sample Weekly Curriculum
- Discover who you are as an eater
- Develop a mindful eating practice
- Digestion, auto-immunity, energy and more!
- How to overcome emotional eating
- Setting healthy boundaries in all areas of your life
- Address stress, anxiety, and negative thought patterns
- Identify limiting beliefs that are holding you back
- Get connected to your spirituality and intuition
- Pantry makeover and healthy cooking (week of instructional videos)
- Develop a confident body-image
- Explore your femininity, and step into your personal “flow”
- Blossom into your fullest expression