In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life. She is passionate about helping women recognize the destructive patterns that hold them back from who they are, and what their life could be.
We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear. We explore her journey overcoming anxiety and the tendency to live in the future, her perspective on the importance of a regulated nervous system, and our shared devotion to following our hearts and living our truth.
We have all been conditioned in one way or another to believe certain things about what relationships are supposed to be and how they’re supposed to make us feel. The fantasy love story says “I will feel good when I find a man that fits my very specific list. I will love myself when someone chooses me.” We’re usually so busy trying to control our lives based on someone else’s idea of what life should be, that we miss what our body is trying to tell us.
Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership.
IN THIS EPISODE, WE TALK ABOUT:
- The importance of following our hearts and living in our truth.
- What happens when you let fear dictate your choices.
- How to avoid “future-tripping.”
- Why embodiment is the key to greater depths of intimacy and connection.
- How to stop attracting unavailable men.
- The reason that learning to regulate our nervous systems is key.