In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices negatively impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket.
IN THIS EPISODE, WE TALK ABOUT:
- Why “digital detoxes” don’t work long term, and what to do instead
- The intense pressure to be “everywhere all the time”
- How unplugging can actually lead to greater creativity
Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women’s fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within.
Tune in to learn actionable tips for sustainably changing your relationship with technology.
