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Episode 319

Shadow Work for Self-Empowerment and Unconditional Self-Love

with Vanessa McNeal
Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being.

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What to expect

Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being.

In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We discuss the importance of surrendering as the antidote to stuckness and stagnancy, and the spaciousness that comes when we let go of old parts of our identities. 

Tune in to today’s episode to learn to trust your inner knowing. 

IN THIS EPISODE, WE TALK ABOUT: 

  • The medicine of the “cocoon” phase 
  • Being in touch with our faith in the universe 
  • The death and rebirth cycles of the spiritual path 
  • What shadow work means, and how to integrate all parts of ourselves 
  • How the energy we put out into the world impacts our well being

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