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Episode 213

Moving Forward From Toxic Relationships

with Heidi Brocke
Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive marriage, she left everything behind and rebuilt her life. Heidi shares the highlights and hard times that came up during that period, and how she eventually came to a place where she felt like she could coach other women in her position. We discuss the spectrum of toxic relationships, red flags to look out for, and tools like have kept Heidi on track in her trauma healing.

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What to expect

Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an emotionally toxic and narcissistically abusive marriage, she left everything behind and rebuilt her life. Heidi highlights both the freedom and hard times that came up during that period, and how she eventually came to a place where she felt like she could coach other women in her position. We discuss the spectrum of toxic relationships, red flags to look out for, and tools like have kept Heidi on track in her trauma healing. 

If you’ve ever experienced an unhealthy relationship dynamic, then you know that you’re not going to permanently leave until you’re ready, and that’s definitely true for Heidi. Luckily, she had some amazing support systems in place to help uplift her during her courageous journey to get out of her toxic marriage.. Post-divorce, Heidi embarked on a self-discovery journey to find out who she was when she wasn’t under a constant state of stress. Trying out new hobbies was a way for her to boost her self-confidence and promote personal growth, even though sometimes the process was uncomfortable. 

Heidi now provides education, hope, and healing to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her go-to advice for clients who want to manifest more of what they want out of life and rewire their brains to focus on abundance. Listen in to hear Heidi’s inspiring story and how she empowers others to walk through fear and into their freedom. 

Topics Covered:

  • The moment that Heidi knew she couldn’t stay in her marriage 
  • Physical signs that you’re feeling unsafe in your relationship 
  • Heidi’s tips for women who feel like they’ll never be able to get out of their toxic dynamic 
  • Embracing the rebuilding process after divorce 
  • Practices that help Heidi deeply connect with herself 

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