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Episode 302

Infusing Sensuality + Feminine Energy into Your Workouts

with Ruth Bruno

What to expect

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates. 

We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We explore the conversation around creating a healthy relationship with your body and exercise. We also talk about why working out at home can feel so much more empowering than taking a class at a studio. 

Tune in to today’s conversation to expand your relationship with nourishing, embodied movement. 

IN THIS EPISODE, WE TALK ABOUT: 

  • The psychological and physical impacts of women being sexualized on a societal level
  • Doing exercise that actually feels good for your body 
  • How religious programming affects our relationship with our sensuality
  • What inspired Ruth to create Sensulates
  • How RPS makes pilates more accessible

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