In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women’s health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues.
Dr. Cassandra introduces us to the Fertility Awareness Method, an empowering and holistic approach to birth control that goes beyond the conventional methods available. This method involves tracking cervical mucus and basal body temperature, allowing women to intimately understand their unique reproductive cycles. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women’s individual reproductive goals, whether they aim to achieve pregnancy or prevent it. Dr. Cassandra emphasizes the importance of reclaiming our connection with our bodies and cycles, empowering us to make informed decisions about our reproductive health.
Dr. Cassandra highlights the significance of focusing on hormone health, metabolism, and thyroid function to achieve profound and transformative changes in our overall well-being. She provides valuable strategies and actionable steps that listeners can implement to optimize their hormonal health, unlock their metabolic potential, and support their thyroid function. By adopting a holistic approach, Dr. Cassandra guides us on a journey toward vitality and empowers us to take charge of our own well-being.
Listen if you are ready to take on a natural approach to maintaining your body and hormone health.
IN THIS EPISODE, WE TALK ABOUT:
- The innate knowledge that we have surrounding navigating giving birth, Cassandra tells of her own personal pregnancy journey and postpartum navigation.
- The importance of individualized care for hormone imbalance and finding root causes for your health issues.
- Why focusing on hormone health, metabolism, and thyroid health can lead to profound changes.
- How you can connect with your cycle through tracking with the Fertility Awareness Method.
- The factors which play greatly into our hormonal health and overall well-being.
- Why connecting with nature has huge benefits (and how disconnection leads to illness.)
- Effects of traditional birth control on hormones and long-term side effects that can arise.