My good friend Ben Brown from BSL Nutrition hosted me on his Smart Nutrition podcast, and here is what we covered on our episode:

“Every single food choice that we make starts in our mind. So, if we don’t work on the mind and we just work on the facts and here’s what to eat, here’s what not to eat, then it’s a really big gap that we’re missing.”

  • How my health issues led me to become the Spiritual Nutritionist
  • The importance of the mind-body connection
  • How to determine if you are eating for emotional reasons
  • Tools to help women feel more comfortable with their body
  • Why you need to set time for yourself in the morning

You can find the full episode here: