Beyond Macros is a performance nutrition company that that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting. I was happy to be able to share a new philosophy and way of thinking about food with the Beyond Macros community.

On this episode we cover:

  • My definition of Spirituality
  • Why you would want to show up in the world differently.
  • Why the real work is in understanding yourself and what’s holding you back.
  • How being selfish can be a good thing.
  • Why people pleasing is a net negative habit.
  • Where the nutritionist meets spirituality.
  • My approach to mindful eating.

You can listen to the full episode here:

Can Nutrition Help you Find Happiness? With Amy Pamensky the Spiritual Nutritionist